Restorative Yoga+Mandalas (Croton Falls)

Service Description

Much like we plant seeds in the soil, the Spring Equinox is a wonderful time to plant the seeds of intention in our minds and hearts. This 2-hour workshop starts with deep relaxation for the body and mind through the practices of restorative yoga and yoga nidra. From a state of rest, you will connect to your inner wisdom and true intentions. Bring these seeds of intention into the physical world by creating a personal mandala on a polished river stone using acrylic paint markers – no painting experience needed! This act of creativity provides an additional type of calming rest, vital to our sense of well-being. You’ll leave this workshop with a beautiful river stone, a tangible reminder of the intention you want to nurture and grow this spring. Dates: Sunday, March 23rd Time: 1 to 3pm Location: Railyard Arts Studio, Croton Falls, NY Fee: $52 (includes all restorative yoga and art supplies, please bring your own yoga mat) Registration: https://railyardartsstudio.com/product/spring-stones/